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vi fun  MUSCLE BEACHTM Printable Workouts

- workouts used in the hit series

Muscle Beach TM 

Like Friends (with better Bodies).

PLEASE READ: ALWAYS STRETCH BEFORE WORKING OUT TO LOOSEN AND WARM UP YOUR MUSCLES. ALWAYS CONSULT YOUR PHYSICIAN BEFORE STARTING AN EXERCISE ROUTINE. IF YOU START TO FEEL ANY EXHAUSTION, PAIN, OR ABNORMAL CONDITIONS, STOP WORKING OUT IMMEDIATELY AND SEEK PROMPT MEDICAL ATTENTION. ALWAYS CONSULT YOUR PHYSICIAN BEFORE STARTING A NUTRITIONAL ROUTINE.

Welcome - Let's Workout!

Great Muscle Beach Printable WorkoutsTM Currently Available

Muscle Beach, Seasons One, Two, & Three Quick Guide
Workouts for Muscle Groups: Abs | the Chest | the Forearm | the Brachialis | the Bicep | the Tricep 
Superset Workouts: Supersets of Shoulders + Legs | Supersets of Chest + Back
Workouts for Purposes:  (for Pecs at the Beach) for Summer Break | when Traveling | At the Beginning | to Overcome Hurdles | to Decrease Bodyfat | for a Hot Date | for Spring Break Pecs | for Adding Mass NEW !
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Season three
valentine.jpg (35399 bytes) Episode 16: Building Mass (exercises to add mass to those muscles.) NEW!
Season two
valentine.jpg (35399 bytes) Episode 15: Spring Break Workout - Beach Pec Blaster Routine (exercises to blast those pecs back into shape - just in time to hit the waves and get others looking) NEW!
valentine.jpg (35399 bytes) Episode 14: Valentine's Day Pump-Up Workout (exercises to get your body ready for a date) NEW!
seasonpremiere.jpg (40275 bytes) Episode 13: Lean Building Workout (exercises to decrease bodyfat)
seasonpremiere.jpg (40275 bytes) Episode 12: Trick Workout (exercises to overcome hurdles in your progress)

Season one

finale.jpg (33962 bytes) Episode 11: Me First Workout (exercises that go at the beginning of a workout)
summer.jpg (32338 bytes) Episode 10: Summer Break Workout (Part II)
summer.jpg (32338 bytes) Episode 10: Summer Break Workout (Part I)
abs.jpg (42005 bytes) Episode 9: Ab Workout (Part II)
abs.jpg (42005 bytes) Episode 8: Ab Workout (Part I)
boot.jpg (32299 bytes) Episode 7: Holiday Boot Camp Workout
chest.jpg (33333 bytes) Episode 6: Chest Workout
armseries.gif (21640 bytes) Episode 5: Forearm & Brachialis Workout (Arm Series Part III)
armseries.gif (21640 bytes) Episode 4: Bicep Workout (Arm Series Part II)
springbreak.gif (14496 bytes)Episode 3 [Getting Ripped for Spring Break]: Shoulders & Lower Leg Superset (Spring Break Part II)
springbreak.gif (14496 bytes)Episode 2 [Getting Ripped for Spring Break]: Chest & Back Superset (Spring Break Part I)
armseries.gif (21640 bytes) Episode 1 [Series Premiere]: Tricep Workout (Arm Series Part I)
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