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Muscle Beach^TM Printable Workouts^TM

Episode 7: Boot Camp Workout

Workout

Routine & Variations

Always stretch before working out to loosen and warm up your muscles. Always consult your physician before starting an exercise routine. If you start to feel any exhaustion, pain, or abnormal conditions, stop working out immediately and seek prompt medical attention.

About This Workout

Purpose  - this workout is designed to keep you in shape while on Holiday.

Reps - Try 3-4 sets of each exercise, 10 reps until exhaustion. Focus on increasing your weight gradually. And put occasional variations into your routine. 

Nutritional Information

AIRPORTS, DELAYS. During the holidays, we often find ourselves with irregular schedules. Eating at irregular times is bad for our blood sugar levels. However, even worst is not knowing where and how we are going to eat during the holidays. Is there a way to travel with a prepared nutritional routine? We will have the answer in Traveling Morsels - Your Survival Guide to Eating while Traveling

AND THEN HOTELS ... You show up and realize that you have no hotel gym? And you didn't ask. What do you do? What does the health-conscious traveler do when they book a hotel? What do you ask? We will have the answer in Health Concierge: Your Survival Guide to Hotels when Traveling

AND FINALLY TEMPTATIONS..... You're traveling and you see an unusual dessert that you can't buy at home: it's unique to that area. And you want to sample it. Should you buy it and sample it? And how many things so you try and sample on vacation? Are you cheating too much? What do you do? We'll discuss the solutions in Le Sample: Your Survival Guide to Cheating when Traveling.

For the answers - watch episode 7 of Muscle Beach.

"For most people, vacations can do damage to our bodies. Fattening foods, eating at unusual times, not exercising. This episode we have given you a simple routine that will keep you in shape both on your vacation and after. Print out this workout and take it with you on your vacation. And well see you soon."

- Jim Morrow of Muscle Beach

"Welcome to Holiday Boot Camp. We have a workout for you that is going to keep you lean and fit while on vacation. Unlike any show we've done before, this does not involve weights. So get ready for your fun Holiday Boot Camp.

- Kristen Davidson of Muscle Beach

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1. Rear Push ups

2. One Legged Push ups & One Arm Push ups

3. Elevated Push ups

4. Close Hand Push Ups

5. Lung Squats

6. Toe Raises

7. Crunches

8. Vertical and Side Crunches