kerry14.jpg (17603 bytes)

Have the body of your life with a Muscle Beach TrainerTM  Who do you want?

elevision internet

television internet broadcasting networkTM pioneer of internet series programming

Television Internet. Primetime Online.

Muscle BeachTM Printable WorkoutsTM

Episode 7: Boot Camp Workout


Routine & Variations

Always stretch before working out to loosen and warm up your muscles. Always consult your physician before starting an exercise routine. If you start to feel any exhaustion, pain, or abnormal conditions, stop working out immediately and seek prompt medical attention.

About This Workout

Purpose  - this workout is designed to keep you in shape while on Holiday.

Reps - Try 3-4 sets of each exercise, 10 reps until exhaustion. Focus on increasing your weight gradually. And put occasional variations into your routine. 

Nutritional Information

AIRPORTS, DELAYS. During the holidays, we often find ourselves with irregular schedules. Eating at irregular times is bad for our blood sugar levels. However, even worst is not knowing where and how we are going to eat during the holidays. Is there a way to travel with a prepared nutritional routine? We will have the answer in Traveling Morsels - Your Survival Guide to Eating while Traveling

AND THEN HOTELS ... You show up and realize that you have no hotel gym? And you didn't ask. What do you do? What does the health-conscious traveler do when they book a hotel? What do you ask? We will have the answer in Health Concierge: Your Survival Guide to Hotels when Traveling

AND FINALLY TEMPTATIONS..... You're traveling and you see an unusual dessert that you can't buy at home: it's unique to that area. And you want to sample it. Should you buy it and sample it? And how many things so you try and sample on vacation? Are you cheating too much? What do you do? We'll discuss the solutions in Le Sample: Your Survival Guide to Cheating when Traveling.

For the answers - watch episode 7 of Muscle Beach.

jim15.jpg (18508 bytes) "For most people, vacations can do damage to our bodies. Fattening foods, eating at unusual times, not exercising. This episode we have given you a simple routine that will keep you in shape both on your vacation and after. Print out this workout and take it with you on your vacation. And well see you soon."

- Jim Morrow of Muscle Beach

kris8.jpg (17930 bytes)

"Welcome to Holiday Boot Camp. We have a workout for you that is going to keep you lean and fit while on vacation. Unlike any show we've done before, this does not involve weights. So get ready for your fun Holiday Boot Camp.

- Kristen Davidson of Muscle Beach



ryan10.jpg (19019 bytes)

Watch Ryan Moriarty & the cast of Muscle Beach for Free on


(c) 2000. Kling Corporation. All rights reserved

Send Free Muscle Beach Greeting Cards from TVI Cards

1. Rear Push ups

Routine: for the Triceps

2. One Legged Push ups & One Arm Push ups

For the Triceps and Shoulders

3. Elevated Push ups

For the Chest and shoulders

4. Close Hand Push Ups

For the Chest

5. Lung Squats

For the Thighs

6. Toe Raises

For the Calves

7. Crunches

For the Lower Abs

8. Vertical and Side Crunches

For the Upper abs
Need Gear? Check out the sale in the ..
Kling Law Firm full service law firm Muscle Beach Gear Department @ the TVI Store