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Muscle BeachTM Printable WorkoutsTM

Episode 2: Getting Ripped for Spring Break (Part 2- Shoulders & Legs)


Routine & Variations

Always stretch before working out to loosen and warm up your muscles. Always consult your physician before starting an exercise routine. If you start to feel any exhaustion, pain, or abnormal conditions, stop working out immediately and seek prompt medical attention.

About This Workout

Purpose  - We've devoted the entire episode to getting your Ripped For Spring Break.

Reps - Try 3-4 sets of each exercise, 10 reps until exhaustion. Focus on increasing your weight gradually. And put occasional variations into your routine. 

Nutritional Information

Quenching your Thirst. It's hot outside. And you're thirsty. What should you reach for? How do different liquids have differing effects on our bodies. The evidence will surprise you.

Nutritional Solutions to PMS. Women - it's time for spring break. You're getting in shape. But all of sudden, it happens. PMS. Are there nutritional approaches to offset PMS? How can the way we train and feed our bodies determine whether we are prone to PMS? 

Sexy Food. And finally - aphrodisiacs. Which foods turn people on and why? We separate fact from fiction. And you'll be surprised by exactly what is sexy foods.

For the answers - watch episode 3 of Muscle Beach.

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"Getting in shape for a date is easy and fun. Watch your diet.  Tune in for our next show. And well see you soon."

- Kristen Davidson of Muscle Beach

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"Today we are going to take you through a routine for Men & Women that will get you trim and fit for spring break."

- Jim Morrow of Muscle Beach


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Watch Jim, Didi & Ryan & the cast of Muscle Beach for Free on


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1. Military Barbell Press

Routine: for the shoulders

2. Standing Calve Raises

for the lower legs

3. Lateral Raises

for the shoulders

4. Rear Deltoid Dumbell Raises

for the shoulders

5. 1 Legged Standing Calve Raises

for the lower legs

6. Seated Dumbell Press

for the shoulders

7. Stair Routine

for the lower legs
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