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Muscle BeachTM Printable WorkoutsTM

Episode 2: Getting Ripped for Spring Break (Part 1- Chest & Back)


Routine & Variations

Always stretch before working out to loosen and warm up your muscles. Always consult your physician before starting an exercise routine. If you start to feel any exhaustion, pain, or abnormal conditions, stop working out immediately and seek prompt medical attention.

About This Workout

Purpose  - We've devoted the entire episode to getting your Ripped For Spring Break.

Reps - Try 3-4 sets of each exercise, 10 reps until exhaustion. Focus on increasing your weight gradually. And put occasional variations into your routine. 

Nutritional Information

The Great Cookout. The picnic basket. What are you filling your picnic basket up with this spring? You'd be surprised how unhealthy a picnic basket lunch can be. We have some ideas for healthy springtime eating

Getting Pumped for Spring Break. It's time for spring break. You're getting in shape. But what else do you have to do? We have some tips on how a trim, tan, shave, and new set of clothes can get you ready.

UVs in the Wash. UV protection. We hear about it everyday. While we buy many sunscreens to protect against harmful uv rays, is there something in the clothes that we wash that also offers uv protection? We'll have answers.

For the answers - watch episode 2 of Muscle Beach.

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"Getting in shape for a date is easy and fun. Watch your diet.  Tune in for our next show. And well see you soon."

- Kristen Davidson of Muscle Beach

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"Today we are going to take you through a routine for Men & Women that will get you trim and fit for spring break."

- Didi Beyeler of Muscle Beach


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1. Bench Press

Routine: for the overall chest

2. One Arm Rows

for the back

3. Flat Dumbell Flyers

for the outer chest

4. Flat Back Deadlifts

for the back

5. Incline Barbell Press

for the upper chest

6. Front Wide Grip Pull ups

for a total body
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