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Muscle BeachTM Printable WorkoutsTM

Episode 12: Trick Workout (for Plateaus in our Routine)


Routine & Variations

Always stretch before working out to loosen and warm up your muscles. Always consult your physician before starting an exercise routine. If you start to feel any exhaustion, pain, or abnormal conditions, stop working out immediately and seek prompt medical attention.

About This Workout

Purpose  - this workout is designed to help you get over hurdles you encounter in your progress by tricking your muscles.

Reps - Try 3-4 sets of each exercise, 10 reps until exhaustion. Focus on increasing your weight gradually (where applicable). And put occasional variations into your routine. 

Nutritional Information

Strains. Sprains. Pulled Muscles. What's the difference? Do you know? Sports injuries are common but do you know the symptoms. We have the symptoms and solutions in Answers to Athletic Injuries

And then Dining out. Are you going to have Chinese, Italian, or French? Or is the answer a bit more complicated than that. Where are some aspects of regionally cooking heathly while other regional dishes are downright unhealthy. What should we look for? We have the tips in Muscle Beach's Dining Out Plan.

And finally, you're attracted to someone in the gym, but don't know how to say it. What do you do? Is there a wrong and right way to expressing yourself? And can over expression lead nowhere? We have the answers in Attractions in the Gym.

For the answers - watch episode 12 of Muscle Beach.

kerry13.jpg (16191 bytes) "For most people, getting a great workout depends in large part on the variety of your routine. Let us help you put variations in your routine.  Print out this workout and take it with you to the gym. And well see you soon." - Kerry Kimble of Muscle Beach

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"Today, we're tricking your muscles. That's right.

"If you think your muscles have become use to a routine and your level of improvement has slowed done, well you're in need of a little "hocus pocus muscular trickery".

"Today, we are going to shake things up - trick those muscles! - so you break that plateau and get stronger, leaner and more defined in no time."

- Jim Morrow of Muscle Beach

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1. Front Lateral Raises

Routine: for the shoulders

2. Close Grip Bench Press

for the triceps

3. Incline Flys

for the chest

4. 21s

for the biceps

5. Curl Grip Lat Pull Downs to the Front


6. Lat Bar Crunches

for the chest

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