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elevision internet television internet broadcasting networkTM pioneer of internet series programming Television Internet. Primetime Online. Muscle BeachTM Printable WorkoutsTM Episode 10: Summertime Countdown Workout (Part 2) |
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Workout |
Routine & Variations |
Always stretch before working out to loosen and warm up your muscles. Always consult your physician before starting an exercise routine. If you start to feel any exhaustion, pain, or abnormal conditions, stop working out immediately and seek prompt medical attention. About This Workout
Nutritional Information Salads. We've told you how to order a salad and how to make great dressings. But how about making great salads? Summertime salads! Fruit, Nuts, you'd be surprised by what ingredients and tips we have for you as we make great Summetime Salads.And then Summertime. You're on your way to a summertime countdown. And you see people around you in better shape than you. Skinner. More shapely. And you feel depressed. What's wrong? And is their a solution? We have the solution to depression problems during warm months as we takle Summertime Blues. And finally, Gardens. You may love to have a garden. But do you have a working garden? Yes, a working garden that offers both beauty and function. How can planting your garden appropriately give you items for the kitchen that last all year long. We have the answers in Gardening for the Kitchen. For the answers - watch episode 10 of Muscle Beach. "For most people, getting ready for Summer Break means setting realistic goals and working hard. It also means adjusting your fat intake and getting enough cardiovascular workout. But once you start, you are on the way! Put variations in your routine. Print out this workout and take it with you to the gym. And well see you soon." - Jim Morrow of Muscle Beach |
"Summertime
is coming on. In Part 1, we learned how to get lean and trim. Now, we are going to pump up
and get some great definition so that you'll look great on the beach coming
and
well
going. This is the second part in a two part series on our Summertime
Countdown."
- Ryan Moriarty of Muscle Beach
Watch Didi Beyeler & the cast of Muscle Beach for Free on TelevisionInternet.com
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1. Straight Bar Curls |
Routine: for the biceps | ||||
2. Incline Bench Press |
for the upper chest. | ||||
3. Lying Tricep Extensions |
for the triceps | ||||
Variation: Alternate Incline dumbell curls & Dumbell Press | |||||
4. Lying Tricep Extensions |
for the triceps | ||||
5. Narrow Upright Rows |
for the shoulders | ||||
6. One arm dumbell rows |
for the back | ||||
Variations: T-Bar & Wide Upright Rows | |||||
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