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Muscle BeachTM Printable WorkoutsTM

Episode 10: Summertime Countdown Workout (Part 1)


Routine & Variations

Always stretch before working out to loosen and warm up your muscles. Always consult your physician before starting an exercise routine. If you start to feel any exhaustion, pain, or abnormal conditions, stop working out immediately and seek prompt medical attention.

About This Workout

Purpose  - this workout is designed to get you ready for Summer Break.

Reps - Try 3-4 sets of each exercise, 10 reps until exhaustion. Focus on increasing your weight gradually (where applicable). And put occasional variations into your routine. 

Nutritional Information

In and Out, In and Out. You pay a lot of attention to what you do in the gym. But do you pay attention to what you do going into the gym and leaving? What are you wearing? What are you eating? You'll be surprised how the way you protect your body going into and out of workout can impact the workout itself. We have the answers in The Ins of getting In and Out of the Gym.

And then The Beach. Hey, it's time for our summertime countdown. And why not train yourself for the beach AT the beach. That's right. Certain exercises can get you lean and fit while you get a tan. We have the tips in Ocean Training.

And finally, Fish. You may like fish, but do you know how to prepare. Cooking fish is easy and fun, if you know what to do. We have the tips that'll get you Hook Line and Sinker.

For the answers - watch episode 10 of Muscle Beach.

ryan7.jpg (11738 bytes) "For most people, getting ready for Summer Break means setting realistic goals and working hard. It also means adjusting your fat intake and getting enough cardiovascular workout. But once you start, you are on the way!  Put variations in your routine.  Print out this workout and take it with you to the gym. And well see you soon." - Ryan Moriarty of Muscle Beach

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"Summertime is coming on. And you're lean, fit and ready to hit the beaches and have some fun! Or, on the other hand, maybe you are sagging, potato like, rotund and are ready to hit the local delicatessen. Don't fret!

Because we have a routine that is going to get you ripped and developed so you won't have the summertime blues. This is part one in our Summertime Countdown sieres. Today, we are first going to get you lean and trim."

- Kerry Kimble of Muscle Beach

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1. Lat Bar Crunches

Routine: for the abs

2. Hanging Knee Raises

for the abs

3. Step Routine

for the legs
Variations: Bench Press with lots of reps;

Push ups for chest and shoulders

4. Lunges

for the butt

5. Circular Leg bends

for the side obliques
Poll Twists for side obliques;

Unweighted crunches for the abs

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