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Muscle Beach^TM Printable Workouts^TM

Episode 1: Tricep Workout (Arm Series Part I)

Workout

Routine & Variations

Always stretch before working out to loosen and warm up your muscles. Always consult your physician before starting an exercise routine. If you start to feel any exhaustion, pain, or abnormal conditions, stop working out immediately and seek prompt medical attention.

About This Workout

Purpose  - this workout is designed to work your triceps on a single day each week.

Reps - Try 3-4 sets of each exercise, 10 reps until exhaustion. Focus on increasing your weight gradually. And put occasional variations into your routine. 

Nutritional Information

Fibers: the answer to loosing weight? Fibers - we eat them everyday, but what exactly do they do? Can increasing the fiber in our meals decrease the calories we consume?

Vitamin D: Do we need it? Do adults need to take Vitamin D? And can the sun be good for us - is sunlight changing the way we think about vitamins?

Racking it Up: Finding a Gym? You just moved into town and you need a new gym. What do you look for? And what should you expect?  

For the answers - watch episode 1 of Muscle Beach.

"Whether you are doing lying tricep extensions, rope press downs, the close grip bench press, or dumbbell extensions, focus on isolating your muscles. Your upper arm should be locked and stable. Tune in for our next show. And well see you soon."

- Jim Morrow & Ryan Moriarty of Muscle Beach

"The Tricep is 2/3 of the upper arm. It's the muscle that looks great on men and women when it's defined and has shape. Today we are going to take you through a routine that targets all the muscles in the tricep to give you that beautiful shape."

- Kerri Kimble of Muscle Beach

Watch Kristen Davidson & the cast of Muscle Beach for Free on TelevisionInternet.com

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1. Lying Tricep Extensions

2. Close Grip Bench Press

3. Two Hand Dumbell Extension

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